Saturday, July 26, 2008

2008 | box no. 06 | contents

Click on an ingredient and link to a past 24 Boxes post using that vegetable.

cooking greens

Dinosaur Kale
root crops
Young Turnips, Carrots
salad greens
Lettuce, Mizuna
brassicas

Cauliflower, Broccoli
alliums
Sweet Onions

fruiting crops
Zucchini & Summer Squash, Cucumbers, Eggplant, Green Peppers
herbs
Thyme
stems
Fennel


Week 06 newsletter

Thursday, July 24, 2008

Zucchini-Carrot Muffins with Lemon Cream Cheese Icing

These muffins give you a double dose of your veggies – carrots and zucchini – combined with hearty healthy whole wheat flour, wheat germ and pecans. In place of butter or oil, we’re using low-fat yogurt. To give them lightness and lift, the egg white are beaten to stiff peaks and added ever-so-gently at the very end. These muffins have a lot going for them, especially after you add the lemon cream cheese icing.

Now as for the shape, I used a bar cookie pan rather than the standard muffin tin. I love this pan and I use it for everything from perfectly portioned brownies to cute individual size cornbreads.

Click here to download and print a pdf of this recipe:

Zucchini-Carrot Muffins with Lemon Cream Cheese Icing

Zucchini on Foodista

Monday, July 21, 2008

Zucchini Pancakes

The key to great zucchini pancakes is the thickness – too thick, and the outside is nicely browned, while the inside is still gummy and undercooked. But spread thin, the pancakes cook up nice and crisp on the outside and cooked through on the inside. I especially liked the addition of the grated onion in this recipe – it made them more potato-pancake like, especially when you serve them with sour cream and chives. Another winning recipe from Barefoot Contessa at Home.

Click here to download and print a pdf of this recipe:

Zucchini Pancakes


Zucchini on Foodista

Saturday, July 19, 2008

2008 | box no. 05 | contents

Click on an ingredient and link to a past 24 Boxes post using that vegetable.

cooking greens

Swiss Chard
root crops
Young Turnips, Carrots
salad greens
Lettuce
brassicas

Cauliflower, Broccoli
alliums
Scallions, Sweet Onions
fruiting crops
Zucchini & Summer Squash, Cucumbers, Eggplant, Green Peppers
herbs
Lemon Balm
stems
Fennel


Week 05 newsletter

Monday, July 14, 2008

Top 3 Summer Kitchen Tools

As the seasons change and different foods are available and plentiful, I find myself using different kitchen gadgets and appliances to suit my varying tastes. In the winter, I use my immersion blender and Le Crueset dutch oven to create satisfying and warm soups on a cold day. In summer, when I have fresh produce and warm air, there are three kitchen essentials that I turn to:

The adjustable mandoline slicer
I actually own one of those fancier stainless steel French versions, but I reach for this one instead. It’s lightweight, quick and easy to clean – and it’s affordable. There are four different thickness settings and it makes short work of anything from thinly slicing radishes to slicing potatoes for gratin. This is by far one of the most useful tools in the kitchen – especially in the summer when fresh produce is abundant.

The Black & Decker CJ525 CitrusMate Plus Citrus Juicer
In this case, my recommendation is specific to a particular make and model. I did a lot of looking around and reading reviews until I finally settled with this one and I’m quite happy with my decision. In the summer, I love to make fresh squeezed lemonade and the CitrusMate makes it a breeze. There are three features that make this number one in my book. First, it comes with two different size cones – one for smaller fruits like lemons and limes and a second one for larger fruits like oranges and grapefruits. Second, the reamer automatically reverses itself to get every last bit of juice out of the fruit. And third, there is a pulp control feature which allows you to control how much or how little pulp you want in your juice (I’m a pulp-free gal myself). Really, really handy for fresh squeezed citrus juice all summer long.

Cuisinart TOB-195 Convection Toaster Oven
Another recommendation that is specific to this make and model. But, that said, I’d recommend any toaster oven as an indispensable summer appliance. When it’s hot outside, the last thing you want to do is heat up your full-size oven. A toaster oven heats up quickly and uses far less energy than a conventional oven. It can be a large up-front investment, but – even though I don’t have any hard facts to back me up on this – I think I’ll make back some if not all of the cost in energy savings over the long run. I chose this model in particular based on reviews and features. I knew I wanted a convection oven and I was looking for a larger size interior that could accommodate a pretty decent portion of vegetables. Recently, I’ve roasted turnips, broccoli and cauliflower. I’ve toasted bread, reheated leftovers and roasted garlic. I would say that this little oven gets used almost daily and it’s one of the most important items in the kitchen.

Saturday, July 12, 2008

2008 | box no. 04 | contents

Click on an ingredient and link to a past 24 Boxes post using that vegetable.

cooking greens

Swiss Chard, Kale
root crops
Young Turnips, Radishes
salad greens
Lettuce
brassicas

Cauliflower, Broccoli
alliums
Scallions, Sweet Onion
fruiting crops
Zucchini & Summer Squash, Cucumbers
herbs
Basil, Parsley

Week 04 newsletter

Thursday, July 10, 2008

Simple Series :: Cucumbers

It’s taken almost two full seasons of boxes, but I think I’m finally getting the hang of it. One of the biggest hurdles that I had to get over was the pressure that I put on myself to use all of the vegetables in creative and elaborate ways. I would pour over cookbooks and search online for that perfect recipe to use turnips or spend half a day cooking a meal with kale. And then I hit that ‘‘ah-ha” moment when I realized that I really didn’t need to do much at all with the vegetables – I could let them do most of the work for me and allow their flavor and freshness to speak for themselves. So I calmed down a bit and started preparing more simple dishes. The Simple Series brings some of these preparations to you, focusing on one vegetable at a time. Each Simple Series includes three recipes: Simple, Simpler and Simplest and all three require only a few ingredients and minimal time in the kitchen.

Recipes, cookbooks and involved preparations still have a place in my kitchen, but it’s a more balanced (and sane) way of cooking now. The Simple Series fills in the gaps on a busy weeknight when the only thing I have time for is a quick cucumber salad.

Click here to download and print a pdf of this recipe:

Simple Series :: Cucumbers

Monday, July 07, 2008

Compound Herb Butter

Compound Herb Butter is a simple and quick way to dress up vegetables, fish, steak, chicken or to use as a spread for bread. You can make a variety of different flavor combinations and keep them handy in the freezer for fast, last minute seasoning. This week, I made an herb compound butter with the thyme from our box, but the variations are endless (see recipe pdf for a list of variations).

The technique is simple:


Click here to download and print a pdf of this recipe:

Compound Herb Butter

Saturday, July 05, 2008

2008 | box no. 03 | contents

Click on an ingredient and link to a past 24 Boxes post using that vegetable.

cooking greens

Swiss Chard, Red Russian Kale
root crops
Beets, Kohrabi, Young Turnips, Radishes
salad greens
Lettuce (Crispino – an organic iceburg lettuce!)
brassicas

Cauliflower, Broccoli
alliums
Scallions (deep purple & white spear)
fruiting crops
Zucchini & Summer Squash, Cucumbers, Popcorn
herbs
Thyme

Week 03 newsletter

Wednesday, July 02, 2008

Basil Green Goddess Dressing

Another triple play! – a creamy green goddess dressing, made with basil rather than the traditional tarragon, flavored with garlic, scallions and lemon juice tops fresh, crisp lettuce. This versatile dressing is the perfect consistency for dipping fresh vegetables or using as a condiment on sandwiches. Whisk in a little water, and it’s the right consistency for an all-purpose salad dressing.

This recipe is from Ina Garten’s Barefoot Contessa at Home. I am a huge fan of her books, her Food Network show and her recipes and I can’t recommend them enough. Her cooking is simple, delicious and approachable. Try this recipe and you’ll see for yourself. Enjoy!

Click here to download and print a pdf of this recipe:

Basil Green Goddess Dressing

Monday, June 30, 2008

Roasted Radishes with Soy Glaze & Scallions

In the past, radishes always got the best of me. We’d get a bunch in our box and I’d do my best that week to use up all of our veggies. Next box would arrive with another bunch of radishes and lo and behold, there’s that other bunch still in the bottom of the crisper. Part of the problem is that I don’t have a huge repertoire of radish recipes, and unlike my Dad, I can’t just pop them in my mouth raw like candy. But, then along came this recipe for roasted radishes and it uses two to three bunches! Perfect for when I get a little behind...

Surprisingly this is one of the few (if not the only) savory recipe on this site that doesn’t use salt & pepper as seasoning. The soy sauce provides just the right amount of salty flavor and the radishes retain enough of their peppery bite to stand in for black pepper.

I have also recently discovered a use for raw radishes that I absolutely love. This morning, I toasted some pumpernickel bread, let it cool and then spread on a thin layer of cream cheese, some chopped fresh chives, a layer of thinly sliced radishes and a crack or two of fresh black pepper. Mmmm. Now you (and I!) won’t have any excuses for leftover radishes. This is the first time in my 2+ years as a shareholder where I wish I had gotten more radishes this week...

Click here to download and print a pdf of this recipe:

Roasted Radishes with Soy Glaze & Scallions

Saturday, June 28, 2008

2008 | box no. 02 | contents

Click on an ingredient and link to a past 24 Boxes post using that vegetable.

cooking greens

Young Swiss Chard, Kale
root crops
Beets, Purple Kohlrabi, Young Turnips, Radishes
salad greens
Lettuce
brassicas

Broccoli
alliums
Garlic Scapes, Scallions (deep purple & white spear)
fruiting crops
Zucchini & Summer Squash
herbs
Basil

Week 02 newsletter

Tuesday, June 24, 2008

Mediterranean Couscous with Zucchini, Chickpeas & Feta

This is the perfect recipe to kick off the new season — it uses three ingredients from this week’s box: zucchini/summer squash, scallions and parsley. If only we had gotten some of the famous Angelic Organics garlic, this would have been a home run, bases loaded! But a triple play recipe isn’t bad either. The couscous and squash soak up a lot of flavor, so don’t be shy with the seasonings – lots of garlic, lemon, salt and pepper. I really like the extra kick of color that the beautiful purple scallions add.

This salad can be served cold or at room temperature. It’s a great dish to bring to potlucks or picnics and also makes a healthy, satisfying packed lunch.

Click here to download and print a pdf of this recipe:

Mediterranean Couscous with Zucchini, Chickpeas & Feta

Zucchini on Foodista

Saturday, June 21, 2008

2008 | box no. 01 | contents

Click on an ingredient and link to a past 24 Boxes post using that vegetable.

cooking greens

Spinach, Choi
root crops
Radishes
salad greens
Lettuce (heads of magenta, 2 star, new red fire, &/or black seeded simpson), Arugula
brassicas
Broccoli
alliums
Garlic Scapes, Scallions (deep purple & white spear)
fruiting crops
Zucchini & Summer Squash
herbs
Parsley, Summer Savory

Week 01 newsletter

Friday, June 13, 2008

Rhubarb Crisp

Countdown to the first vegetable box... 8 days! We received notice that our first delivery will be Saturday, June 21. Until then, I’ve been enjoying shopping at the farmers markets. Green City opened on May 14 and our very own Wicker Park Farmers Market opened last weekend, which is where I picked up this rhubarb for the crisp. This recipe takes no time at all to prepare – 15 minutes tops (plus the unattended 30 minute baking time). The tangy, tart flavor of the rhubarb goes great topped with strawberry ice cream.

Click here to download and print a pdf of this recipe:

Rhubarb Crisp

Wednesday, April 30, 2008

Banana-Walnut-Chocolate-Chip Cookies

I had a few bananas that were headed over the hill and needed to be used up before they completely turned to mush. My normal go-to recipe would, of course, be banana bread, but I was kind of tired of the same old thing. I found this recipe in Martha Stewart’s Cookies book and fell in love even before I made them. They’re basically a cross between chocolate chip cookies and banana bread – brilliant!

I’ve made a number of recipes from this book and I have to say, it’s definitely a keeper. It’s a cute, little chunky book, measuring in at 7" by 9" and almost an inch thick. It’s packed with 175 recipes and is organized into seven chapters: Light & Delicate, Rich & Dense, Chunky & Nutty, Soft & Chewy, Crisp & Crunchy, Crumbly & Sandy, and Cakey & Tender. And, as if all that wasn’t enough, it includes ideas for packaging and giving away your homemade treats. This book would make an excellent gift for just about anyone. But as long as you’re doing that, you might as well buy one for yourself too!

Click here to download and print a pdf of this recipe:

Banana-Walnut-Chocolate-Chip Cookies

Tuesday, April 15, 2008

Goat Cheese Pasta with Asparagus

It might be Spring on the calendar, but it’s not feeling like Spring on the ground – yet. This winter has been especially dreary and loooong, but when I make this creamy, light, bright pasta with a quintessential Spring vegetable, my spirits are lifted and I can actually imagine the sun coming out and the tulips blooming.

Click here to download and print a pdf of this recipe:

Goat Cheese Pasta with Asparagus

Thursday, April 10, 2008

Upcoming Lecture | The Local Option

As part of their Culinary Chicago series, the Chicago History Museum is hosting a round table discussion on local and organic eating. For those of you in the Chicago-land area, here are the details:

The Local Option | Tuesday, April 22, 7:00 p.m.

In honor of Earth Day and Chicago’s efforts to go green, join us as we discuss all things local and organic. What does organic and all-natural really mean? How can I support local growers? What is a "locavore" and how can I become one? And what are area businesses doing to improve our food options and assist the local farmer? Featuring Rick Bayless of Frontera Grill and Topolobampo, Sarah Stegner of Prairie Grass CafĂ©, and Dave Cleverdon, farmer and owner of Kinnikinnick Farm and Green City Market board member. Moderated by Dimitra Tasiouras, Program Director of the Illinois Humanities Council.

To purchase tickets or for more information about the museum, visit www.chicagohistory.org/planavisit/upcomingevents/lectures

Sunday, April 06, 2008

Book Review | The Food You Crave

My work life and blog life are not the best of friends. They fight all the time and, being the bully that he is, work life almost always wins. Work life has been especially active over the past month as we grow and make exciting changes to our business. I have managed to sneak in some tv time (I’ve got to unwind somehow!) and my most recent find is a show on the Food Network called Healthy Appetite with Ellie Krieger. Rantings and complaints about Food Network programming aside (there are enough other blogs that handle that), I really enjoy this show and think that it’s a great addition to their line-up. The accompanying book, The Food You Crave: Luscious Recipes for a Healthy Life, has quickly become one of my favorites.

Ellie Krieger is a nutritionist who has combined her nutritional know-how with her cooking skills to create a fabulous collection of recipes that are good for you and actually taste good, too. She follows a “usually–sometimes–rarely” philosophy when it comes to choosing food. Nothing is off limits, as long as it’s in the rarely category, and she tries to incorporate usually foods – fruits, vegetables, whole grains, lean meat – into every meal. She takes classic recipes that can typically be fat- and calorie-laden and updates them to be lighter, leaner and healthier. She has a l0t of interesting and inventive tricks up her sleeve for making successful healthy recipes. For instance, her Macaroni and Four Cheeses uses pureed squash as a surprise ingredient – it bumps up the nutritional value, adds a wonderful sweet and creamy flavor, and imparts that signature yellow-orange color that identifies a classic mac ’n’ cheese.

I recently tried her revamped version of Sloppy Joes. Her recipe adds kidney beans for an extra boost of fiber, diced red pepper for flavor and Vitamin C and uses ground sirloin to replace higher-fat ground beef. The flavor was spot-on Sloppy Joe and really hit the spot.

Every recipe in The Food You Crave supplies nutrition information, including “excellent and good sources” of vitamins and minerals. If there was one down-side to the recipes, it would be their lack of seasoning. If you’re on a sodium-restricted diet, this is the book for you. If you’re like me and like your food well-seasoned, you can simply add salt to taste and the recipes will be perfect.

Click here to download and print a pdf of this recipe:

Sloppy Joes

Tuesday, March 04, 2008

Pantry Staple: Boxed Wine

When a recipe calls for a half-cup of wine, opening a whole bottle doesn’t always make sense – especially if you don’t have company to help finish it! I found the perfect solution in these small boxed wine cubes from Target. They come in a variety of styles both red and white. Each cube contains 4 individual smaller boxes (250ml per box or approximately 1 cup each) and they cost $7.99. Not only are they the perfect pantry staple to have on hand, but they’re great to take on picnics, stash in a backpack for the end of a long day of hiking or if you’re dining alone and want just one glass of wine. Cheers!