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Chickpea Salad with Toasted Spices and Yogurt Dressing
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ingredients
1 tablespoon ghee or olive oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon fennel seeds
1/4 teaspoon red pepper flakes
2 (1 5 ounce) cans chickpeas (garbanzo beans)
3/4 cup thick Greek yogurt
1-1/2 tablespoons fresh lemon juice
3 scallions, thinly sliced
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
kosher salt
fresh black pepper
first
In a small bowl, combine yogurt, lemon juice, scallions, cilantro and mint. Set aside. Rinse and drain chickpeas and place in a large bowl. Set aside.
next
In a pan over medium, heat ghee or olive oil. Add mustard seeds and coo for 1 minute, stirring constantly. Add cumin, fennel and red pepper flake. Continue to stir until spices are fragrant and the mustard seeds start to pop, approximately 30 seconds to 1 minute. Immediately remove from heat.
Be careful! The hot mustard seeds can sputter and jump, and the cumin seeds can go from toasted to burnt in a flash.
last
Pour warm spices and ghee over chickpeas and stir. Add yogurt dressing, salt and pepper. Stir to combine. Adjust seasonings to taste and serve warm or room temperature.
3 comments:
nice recipe....it is time to practise
Like your chickpea salad recipe and you gave me another good menu for my brothers birthday.. thanks a lot..
Beautiful and delicious recipes.
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